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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Top Squat

Injured shoulders? You can still squat

Got b0rk3d shoulders?  SLAP tear?  Impingement?  So you reckon you can't squat?  Yes you can.  Dave Draper made this, and we have one.

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.