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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Rings and Ropes

Climbing? Yep ...

In the 'Haus we have a set of gymnastic rings with adjustable straps so we can use them for a wide array of exercises, from pullups and chins to pushups, muscle-ups and if you're really strong and know your rings you can show us an Iron Cross.  One month free access to the 'Haus for the first person to do one for us!

We've also got a length of heavy marine rope to climb.  This busts your forearms like nothing else while also flaying your core to pieces.

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.