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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Power Rack/Cage

We have a serious, heavy duty power rack

You want to lift heavy, heavy enough that a spotter can't help much if you get stuck on a maximum effort with a big squat or a bench press maximum?

We have one of the best power racks around.  It's not a cheap bit of equipment, it weighs over 200kg, has solid, thick safety rails, welded hooks that look like they're designed for earth moving equipment, and, it's black! It's the HPRSP Commercial Rack and it's fair dinkum.

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.