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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Plyo boxes

Boing ...

Plyo boxesWe have a set of plyometric boxes for power development.  They're sturdy steel boxes, we have a 30cm, 45cm and 60cm box.  Jump up, jump down ... repeat ... Hop to it!

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.