We're a small box gym in a garage in Vermont, Melbourne. We're not open to the general public yet and may not ever be. All our clients are introduced by existing clients and are hand-picked. If you want to know more, contact us by email.
We have a set of plyometric boxes for power development. They're sturdy steel boxes, we have a 30cm, 45cm and 60cm box. Jump up, jump down ... repeat ... Hop to it!
This is a must-read if you're contemplating training youths in the gym, or have been told not to. In short, strength training is excellent for kids despite the myths.
We have a set of plyometric boxes for power development. They're sturdy steel boxes, we have a 30cm, 45cm and 60cm box. Jump up, jump down ... repeat ... Hop to it!
6 copies of SS:BBT 3rd edition left