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where are we?

We're a small box gym in a garage in Vermont, Melbourne. We're not open to the general public yet and may not ever be. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Kettlebells

We have a set of kettlebells!

At the 'Haus we have a set of Kettlebells.  We mainly use them as a teaching aid for deadlifts and also for the most useful of the Kettlebell exercises, the Kettlebell Swing.  Apart from the KB Swing, Kettlebells are useful mainly for novelty value and a bit of variety in training.  You can call them handbags and we won't take offence.  If Grandma belted you with a 20kg 'Handbag' you'd never be cheeky again, we'll just get you do to Tabata intervals with them ... Which may mean you'd rather be rude to your mum's mum ...

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.