Personal tools
You are here: Home → The Gym → images → topsquat
where are we?

We're a small box gym in a garage in Vermont, Melbourne. We're not open to the general public yet and may not ever be. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

topsquat

A Dave Draper 'Top Squat' barbell holder for squatting with injured shoulders

topsquat
Click to view full-size image… — Size: 23.8 kB
Document Actions
Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.