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We're a small box gym in a garage in Vermont, Melbourne. We're not open to the general public yet and may not ever be. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Concept 2 rowing machine

The king of metabolic conditioning is the rowing machine and the Concept 2 is the best there is

Crossfitters will know all about the Concept 2, as will anyone who's spent any time rowing.  They're the rowing machine that defines what a rowing Concept 2 Model Dmachine should be.  Robust, variable loads, integrated heart rate monitor, power meter and so on.  Rowing is one of the finest all-around conditioning exercises there is and the C2 is the best rower there is.  Ours is a model D.

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Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.