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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

Bicycle ergos

We use Kirt Kinetic Road Machines

At the 'Haus, we're BYO bike, we supply the ergo.  As we've grown from a cycling coaching background we know ergos and we also know that the best bike for you to ride is your own.  Spin bikes found in many gyms are rubbish.  We use the Kirt Kinetic Road Machine ergos.  They're the best of breed, just like our Concept 2 rower is. If you need to do an ergo session, you bring the bike and we take care of the rest.  You'll want slick tyres, the KKRM will work with a mountainbike with knobbies, but it's an awful experience.  Road bikes work best, but an MTB with slicks will be ok.

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.