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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

The Gym

What equipment we have and why we have it

Page Olympic bumper plates and lifting platform
To train for power, you need things you can move fast and drop safely
Page Concept 2 rowing machine
The king of metabolic conditioning is the rowing machine and the Concept 2 is the best there is
Page Kettlebells
We have a set of kettlebells!
Page Bicycle ergos
We use Kirt Kinetic Road Machines
Page Rings and Ropes
Climbing? Yep ...
Page Chalk
Yes, we provide chalk
Folder images
 
Page Power Rack/Cage
We have a serious, heavy duty power rack
Page Plyo boxes
Boing ...
Page Top Squat
Injured shoulders? You can still squat
Document Actions
Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.