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where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

News

Site News

SS:BBT sold out!

None left 'til the next order

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Quality training in ... Seattle?

We like these guys, check them out ...

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SS:BBT sold out

We've run out of copies of SS:BBT

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Why novices do sets of 5

Our novice/basic strength program uses sets of 5, why?

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2 copies of SS:BBT left!

We only have two copies left of our first shipment of SS:BBT

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Visit cards arrived

Visit cards arrived

Now we can charge you to come!

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New shipment - Starting Strength: Basic Barbell Training

New shipment - Starting Strength: Basic Barbell Training

At the PowerHaus we want to spread the word .. of Rip, that is ..

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Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.