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where are we?: We're a small box gym in a garage in Vermont, Melbourne. We're not open to the general public yet and may not ever be. All our clients are introduced by existing clients and are hand-picked. If you want to know more, contact us by email.

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Quality training in ... Seattle?

We like these guys, check them out ...

SS:BBT sold out

We've run out of copies of SS:BBT

Why novices do sets of 5

Our novice/basic strength program uses sets of 5, why?

2 copies of SS:BBT left!

We only have two copies left of our first shipment of SS:BBT

Visit cards arrived

Now we can charge you to come!

New shipment - Starting Strength: Basic Barbell Training

At the PowerHaus we want to spread the word .. of Rip, that is ..

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News: Quality training in ... Seattle? Feb 24, 2011; SS:BBT sold out May 15, 2010; Why novices do sets of 5 Apr 14, 2010; 2 copies of SS:BBT left! Apr 13, 2010; Visit cards arrived Feb 02, 2010; More news…

Articles

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to. In short, strength training is excellent for kids despite the myths.