Personal tools
You are here: Home Library Covers SS:BBT 2nd Ed
where are we?

We're a small box gym in a garage in North Ringwood, Melbourne. We're not open to the general public. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.


SS:BBT 2nd Ed

SS:BBT 2nd Ed
Click to view full-size image…
Size: 80.2 kB
Document Actions

Lon Kilgore's 'Misconceptions About Training Youth' article.

This is a must-read if you're contemplating training youths in the gym, or have been told not to.  In short, strength training is excellent for kids despite the myths.