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where are we?

We're a small box gym in a garage in Vermont, Melbourne. We're not open to the general public yet and may not ever be. All our clients are introduced by existing clients and are hand-picked.  If you want to know more, contact us by email.

 

blog

Carl's PH blog

News Item Why novices do sets of 5
Our novice/basic strength program uses sets of 5, why?
News Item Quality training in ... Seattle?
We like these guys, check them out ...
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